Meditation Schedule

Open Mind Zen Center does not encourage drop-in attendance. Please call or email for an orientation appointment prior to attending our Center for the first time, or plan to attend a Sunday meditation and talk, which is open to the public.

10:00 am	Sunday with talk
7:00 pm	Tuesday
Noon	Wednesday-Melbourne
7:00 pm	Wednesday-Vero Beach
7:00 pm	Thursday

Vero Beach Meditation at the Center for Spiritual Care
1550 24th Street

Sessions consist of two 30 minute periods of sitting with walking meditation between except Sunday (30 minute sitting)

Meditation is the heart of OMZ. Transformation happens easily when we see that we are the Buddha, the "awakened one." All you need to meditate is the desire to awaken, which we all share. You can sit either on a meditation cushion (zafu) or a chair. Be sure to wear comfortable clothing so as not to impair circulation. If you need beginning instruction, contact us for individualized help.